Wednesday, September 21, 2011

Good for you, tasty muffins!


I know you think I'm kidding, but I'm not. These muffins are healthy (all things considered... they still are muffins... about 170 calories/muffin) and they taste good.

My ambition was to make a muffin my husband would eat that was still good for you (re: no chocolate chips, some sort of healthy grain...) and something involving oats, as it is good for nursing mommies. And this time, I win. (But you could add chocolate chips if you like.)
I found a recipe that gave me a decent base, and then changed it all around. And for once, my meddling in the baking world did me well. These are edible, which is more than I can say about most of my "tweaked" baking dishes. (This is why I cook.)

Makes 12 regular-sized muffins.

Ingredients:

dry:

1 -1/2 cups oat bran*
1-1/2 cups whole wheat flour*
1/2 cup brown sugar (I used light. Use what you have/like.)
2 tsp baking powder
2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon

wet:

2 eggs
1-1/2 cups apple sauce (you can use chunky, smooth, seasoned... I used organic, unsweetened, plain, smooth, about as bland as you get applesauce, but next time I want to try chunky flavored.)
2 TBS vegetable oil


Preheat oven to 400 degrees.
Line muffin tin with paper cups.

In a large bowl, blend all the dry ingredients together.

Stir in the wet ingredients until thoroughly combine.
Add any stir-ins at this time.**

Pour batter into muffin tin.
Sprinkle with cinnamon sugar or oats. Or both.

Bake for 15 minutes (less if on convect) or until springy and brown.

Enjoy!

* I buy this in the bulk section at Whole Foods. It is surprisingly affordable.

** chocolate chips, chopped apple, chopped nuts, craisins, raisins, pumpkin seeds... add about 1/2 cup. If using dried fruit, add 1 or 2 TBS more of applesauce or water. I want to make some that include ALL the stir ins!

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